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Yoga in Nature

Mindful Self-Inquiry Group
A Space to Reflect, Connect & De-Stress
Facilitator Kendall Small, MA, LCMHCA, NCC CYT-200

Life is not without turbulence and with that turbulence, it can often be challenging to engage with our struggles from a place of curiosity. This group will focus on exploring mindfulness-based ways to go within yourself and contemplate from a place of non-judgement, curiosity, and compassion. We will explore somatic (body-centered) ways to go about grounding, self-inquiry, and healing. Some examples include: breathwork, meditative contemplation, and mindful journaling. We all have our own struggles to navigate. The intention of this group will be to move through inner self-reflection in a space co-created to bring about safety, healing, and open-hearted connection. 

Details:

  • Ages 25+

  • Self-pay $40 per weekly session; payment in full $240 to secure your spot

  • 6-week duration (start January 6, 2024 and ends February 10, 2024)

  • Saturday at 10:30 am to 11:40 am 

  • Closed group (meaning once the group starts new members can't be added)

  • No more than 8 members (we do keep a waitlist)

  • Location: Concord Location 257 Church St. NE Concord NC 28025

Ideal members will have:

  • An intention to get to know oneself on a deeper level.

  • A willingness to become curious about your inner emotional, physical, and spiritual experience.

  • A calling to connect in a shared healing space. 

  • A desire to develop tools to navigate the inevitable turbulence of life. 

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* Materials needed: A journal/writing utensil (to be used during meetings)

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